Here's a chocolate malted from Good Housekeeping that has only 348 calories, which is considerably less than your average chocolate malted. You can find more recipes like this one here:
Speaking of demolition, here are some photos of the Brokk 400 remote-controlled demolition unit at work, along with specs. It can reach 278 inches, and its hammer is rated at 1400ft lbs.
The machine weighs 10,580 pounds.
No worries.
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